Wednesday Morning Run

Good run - I had the time so I ran a little farther this morning - I felt god and was running well - I felt like I was running pretty quickly but I was pretty slow this morning it was not hot but very very humid - still I enjoyed the run - no problems no pain - blood pressure 144/ 82 47 sugar 75 weight down a bit -

Time:	00:34:17
Distance:	2.13 mi
Elevation Gain:	92 ft
Calories:	424 C
Avg Temperature:	74.6 °F

Weight	286.9 lbs
Body Fat	32.3 %
Body Water	46.8 %
Bone Mass	9.5 lbs
Muscle Mass	184.8 lbs
Physique Rating	3
Visceral Fat	19
Metabolic Age	73 years
Daily Caloric Intake	4,770 C

Wednesday Morning Run