For Our Heroes 5K

For Our Heroes 5K by ashby

Wednesday Run with Meri and Bert

Nice slow run with Bert and Meri on House Creek - dinner afterwards at Trips - a very nice evening

Wednesday Run with Meri and Bert by ashby

Tir na nOg Club Run #85

I had a good run - no problems or pain - I did have to stop for traffic 5 time other wise I think my pace would have been better -

Tir na nOg Club Run #85 by ashby

Run Raleigh Half

I had a really good race - I ran well and felt good - no problems or pains - I was a bit slower than I had hopped but not too bad about one minute slower than Tobacco Road Half

Run Raleigh Half by ashby

Great run at Symphony Lake with Micki

Great run at Symphony Lake with Micki by ashby3

Home to White Deer and back

Nice run and finally a good pace not as fast as I want but it is improving - felt good ran well - I have only been running two day a week for the last several weeks and I seem to be running a lot better - not sure what that means if anything - no problems or pain - beautiful weather -

Home to White Deer and back by ashby