Monday, May 27, 2013

Raleigh Galloway Training Run #2 - 2013

Really good run - today it was actually cool almost too cool but it was also very pretty today - Today we ran our Magic Mile- the weather was great and it went well - everyone seems to do well and have a good time - a great day - no problems or pains -

Raleigh Galloway Training Run #2 - 2013 by ashby

Team CBC Brewery Ride

Good ride - beautiful weather - I was nice to do a CBC Brewery ride again - I had intended to ride with the 14-15 group but I arrived too late so I rode with the 17+ I was able to keep up just fine - the Bionx is still giving me so me trouble - I think it is a poor connection at the console - otherwise it is wonderful - no problems or pains

Team CBC Brewery Ride by ashby

Tuesday, May 21, 2013

Tir na nOg Club Run #89

Good run - ran solo at 5PM - felt good but legs were tired - it was pretty muggy but not real hot - Saw Jon, Emily, Meri, Jerry, Wendy and Brad among other - no problems or pain

Tir na nOg Club Run #89 by ashby

Sunday, May 19, 2013

NCRC Inv. Half Marathon

Good run - Ran the whole time with Jon Turner - always a good time, Meri joined us at about mile 8 - was great to have them running with me I am sure it helped me push a little harder than I would have on my own - I was pleased to finished and am not unhappy with my time this is a very hilly half and it was very very muggy even if the temp was not real high - it was fairly warm compared to what we have been running in lately - they had said they were closing the race at three hours - was so very pleased to see the clock still up and running when I came in - 3 hours seemed very short for the hard of a route - very well done race - all support stations were opened and maned for us back of the packers - I ran the first 12 miles but walked almost all of the last mile - I think I finished forth from the last - nice not to be DFL today - Saw Bo, Brad and a number of other running friends on the course and Micki, Ivy and John at the finish - nice to be welcomed in by friendly faces - no problems or pains just still slower than I would like to be - good race -

NCRC Inv. Half Marathon by ashby

Saturday, May 18, 2013

Raleigh Galloway Training Run #1

Good run - it was fun to be running with the group again - the run was great and it was a lot of fun - meeting the new folks and to welcome back the veteran runners - no problems or pains - everyone seemed to have fun

Raleigh Galloway Training Run #1 by ashby

Sunday, May 12, 2013

Sunday Solo Run from Home

Good run - beautiful weather - I had a real good run slower than I had hopped but not to bad - I did had to stop for cars twice but otherwise no problems or pains - I was testing the new GymBoss with 30/30s -

Sunday Solo Run from Home by ashby