Good run nice to be back running with the gang. I was a little tired form a busy day Saturday but other wise OK. One some problem at about mile 4.5 I tripped on my own trekking pole and fell - I landed pretty well mostly on my right side - did not hit my head - right side is sore and bruised with a few cuts - not bad but I am sore. Other wise no problems of pains -
Tapirs Run at Umstead by ashby
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