Thursday, September 25, 2008
My forth trip to the Center
My forth weight in was 398.6 pounds - I lost .4 pounds. My pedometer came in and I wore it. I found to my surprise that I usually took about 750 steps or less most days. This was a lot less than I imagined - guess that is why the pedometer is necessary. I asked for permission at work to be allowed to take walks during my morning and afternoon breaks. I began walking for about 10 minutes in the morning and afternoon. That turned out to be about 3000 steps per day.