Saturday, October 13, 2012

After Galloway Run Walk

Good walk but difficult - Jeff said I could take up to a 4 hour break total if I needed to between the runs and walks - there was about one half hour between the first walk and the run and about an hour and a half between the run and second walk - I was very stiff and a bit tired when I started and it took me a little bit to get up to speed but after that is was not a problem - I had a number of little foot and leg pains but nothing lasted or was server - no problems - I was walking as fast as I could but it was still pretty slow - except for being very tired when I finished I was fine - 20 miles total today - I am pleased -

After Galloway Run Walk by ashby

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