Thursday, November 8, 2012

Thursday Lunch Walk

Good walk - felt real good today - was walking well - I was trying to push the pace and did manage to go a little faster - also today I had received the Quest bars I ordered - I cut one of each in quarters - I ate one at the start of my walk and one after one mile - I was fasting since about 8 PM last night at this time - This is faster than I will be using them during my long runs but it was the only test I could come up - this is a very limited test but so far no problems - no problems or pains - I want to try to run this evening but I have a lot to do to get ready to travel to OBX so it may not happen -

Thursday Lunch Walk by ashby

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