This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Thursday, April 30, 2009
April ride totals
Rides 16 Time 10:00:25 Distance 379.46 miles Elevation Gained 31223 feet Elevation Lost 31002 feet Avg Speed 11.58 mph Max speed 26.68 mph Burned 52605 calories Pounds of fat if all the calories came from stored fat 15.03 lb.