This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Tuesday, June 30, 2009
June ride totals
Rides 10 Time 24:06:57 Distance 363.00 miles Elevation Gained 23521 feet Elevation Lost 23439 feet Avg Speed 14.90 mph Max speed 31.53 mph Burned 48769 calories Pounds of fat if all the calories came from stored fat 13.93 lb.