Ok real nice night I had a real good ride not fast but good then after the ride I felt pretty good and since I missed part of the route at the nOg Run I want to run a little tonight. I really wanted to see what it was like running after a ride. I had heard it was hard but I guess because it was not a hard ride or at least for me I felt good much better than when I started out last night. I am still surprised each time I start to run that I am able to do so. It is just amazing to me there even though I am real slow I am doing more than walking and it seems like running just slow running. It does take a lot more energy. Tonight I just followed the 45 second walk 45 second run and I just did the one loop which turns out to be a good distance of a mile. I was not well perpaired - I did not have water for the run or any way to carry any and I needed it. I might have felt like going longer if I had had water.
The new shoes seem to be doing real well- I am having much less foot pain since I have been wearing them.
I am going to bed.
Ride:
Greenfield ride - 31 miles at Garmin Connect - Details| Time: | 02:16:19 |
| Distance: | 31.64 mi |
| Elevation Gain: | 991 ft |
| Calories: | 783 C |
| Avg Temperature: | 88.7 °F |
Run:
Running solo after Greenfield ride at Garmin Connect - Details| Time: | 00:20:59 |
| Distance: | 1.06 mi |
| Elevation Gain: | 75 ft |
| Calories: | 295 C |
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