Thursday, December 6, 2012

Thursday Lunch Walk

Good walk - yesterday after my walk I had a sore spot under the ball of my left foot and it continued to be uncomfortable all evening - when I got home from dinner I taped it like I would for "Planter" and that seems to have helped no pain today - KT tape is amazing sometimes - beautiful day clear and cold but nice - I am continuing to push my pace and today was a bit faster - I will continue to do this until I can get to a fast enough walking pace - planning to run from work after work today - looking forward to it and it is the only way I will have enough light to run - no problems or pains -

Thursday Lunch Walk by ashby

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