This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Monday, August 31, 2009
August ride totals
I was not able to ride until August 7th but here is what I did in August.
Rides 11 Time 22:41:59 Distance 284.00 miles Elevation Gained 25145 feet Elevation Lost 25090 feet Avg Speed 12.16 mph Max speed 31.81 mph Burned 41600 calories Pounds of fat if all the calories came from stored fat 11.89 lb.