Monday, August 31, 2009

August ride totals

I was not able to ride until August 7th but here is what I did in August.

Rides 11
Time 22:41:59
Distance 284.00 miles
Elevation Gained 25145 feet
Elevation Lost 25090 feet
Avg Speed 12.16 mph
Max speed 31.81 mph
Burned 41600 calories
Pounds of fat if all the calories came from stored fat 11.89 lb.

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