Saturday, August 25, 2012

Raleigh Galloway Training Run #15

Good run - I really enjoyed this run and leading the Late Start 1:1 group we had 5 runners - Beth was helping me lead the group - i felt like I was going pretty good but my pace was much much slower than I thought it was - I was running pretty much all out and still only managed to run in the 19s - I did fell good after the run which is a plus but I decided not to do the additional mile I had planned on because I ran so hard during the 3 miles - I do fell like I am making progress but it is really hard running in the 19s when I was able to run it the 14s - I was never very fast but I fell really slow

Raleigh Galloway Training Run #15 by ashby

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