Monday, August 27, 2012

Tir ra nOg Club Run #66

Good run - hot and humid tonight - Meri ran with me - I was running pretty much as fast as I was able - I felt good and ran well - I did slow down through the run - but I did fell like I was doing pretty good - I just have to keep pushing it - this is the first nOg run I have made in over 2 months - also this is the first time in over 2 months I have have trained three days in a roll - I am doing better I just have a ways to go get back to where I was and go beyond - BP a couple of hours after the run 139/75 pulse 90 -

Tir ra nOg Club Run #66 by ashby

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