Wednesday, August 22, 2012

Wednesday Evening Run

Good run - Rn with Emily, Meri and Bert - we had a great time and a good run - everyone ran my ice which must have been very slow for them but I enjoyed the company - I ran well and had no problem or pains just a lot slower than i was and that is diffcult - my plan for now is to work on building my endurance to run distance then I will work on speed - I could have run farther but I was pretty much at my limit for speed - Emily had to take off Bert and Meri fixed us a real nice dinner - a real nice evening

Wednesday Evening Run by ashby

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