This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Friday, July 31, 2009
July ride totals
I got sick and was unable to ride from July 18th to Aug 7th but here is what I did do in July
Rides 9 Time 15:21:02 Distance 191.78 miles Elevation Gained 19469 feet Elevation Lost 19415 feet Avg Speed 11.61 mph Max speed 27.89 mph Burned 29577 calories Pounds of fat if all the calories came from stored fat 8.45 lb.