Friday, July 31, 2009

July ride totals

I got sick and was unable to ride from July 18th to Aug 7th but here is what I did do in July

Rides 9
Time 15:21:02
Distance 191.78 miles
Elevation Gained 19469 feet
Elevation Lost 19415 feet
Avg Speed 11.61 mph
Max speed 27.89 mph
Burned 29577 calories
Pounds of fat if all the calories came from stored fat 8.45 lb.

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