Good run - nice day we had a nice group show up for was was billed as a very hot day - it was warm but was no where near as bad as I expected it to be and everyone had a good time - was a lot of fun to run with the Tapirs again - very nice to have Emily back this week - I ran well but had some trouble especially in the last mile - I am sure it was the heat but also I still do not feel like I am anywhere near back to the level I had before I fell - I did not think I would lose so much and it would be this hard to get back to where I was before - still had a good time - wow sure is hot today my weather station says it is 105 outside right now -
Galloway Training Run #7 by ashby
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