Good run but not easy - I had to take two walk breaks - I use to be able to run 3 or more miles with out walks but in spite of my efforts I did lose a lot of my conditioning while recovering I guess it was silly to expect to go right back to where I was when I was able to resume normal training - it was a beautiful day - it was 73 on the 26th of June with nice humidity - tiny bit of pain in the right knee but it faded no other problems except it seemed harder than it should of been and I was slower than I was wanting to run - still it was nice to run with no rib pain and just nice to go running -
Tuesday Lunch Run by ashby
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