Wednesday, January 9, 2013

Wednesday Lunch Run

Good walk - nice out today blue skies and cool - I made a real point of starting my Garmin at the start of my walk - I was really surprised to find out it was stopped after about 10 minutes - I do not know what is going on but I hope there is nothing wrong - I will be testing it to see if there is a problem - no problems no pains -

Wednesday Lunch Run by ashby

Tuesday, January 8, 2013

Tuesday Lunch Walk

OK this time I know it was my fault - I forgot to start my Garmin - good walk gray and cold out but not bad - felt good and enjoyed my walk - Looking forward to the Goofy - no problems or pains -

Tuesday Lunch Walk by ashby

Tir na nOg Club Run #76

I know I ran 3 miles and did it in about 47 minutes but my Garmin did not work correctly - hopefully it was my fault - Good run - ran with Meri we had a good run - wore my kilt again - there were about 8 others in kilts tonight -

Tir na n)g Club Run #76 by ashby

Monday, January 7, 2013

Monday Lunch Walk

Good walk - nice out but cool- no problems or pains -

Monday Lunch Walk by ashby

Sunday, January 6, 2013

Walk at Symphony Lake Green-way

Nice walk with my friend Miki - she is recovering from knee surgery - she is just starting to exercise again - I am very happy she is doing well -

Walk at Symphony Lake Green-way by ashby

Saturday, January 5, 2013

Tapir Run at North Cary Park

Good run - nice group out today ran first 3 with Meri and second 3 with Bill - nice running with them - there were about 12 of us out today - weather was nice blue shy but pretty cold - no problems or pains -

Tapir Run at North Cary Park by ashby

Friday, January 4, 2013

Friday Lunch Walk

Good walk - clear blue shies and nice Sun shine - really nice to see the Sun again - cold out today but with the Sun it was not bad - I am a bit worried about the weather for the Goofy - heard a long range forecast of 84 as a high for Thursday - that is two days before the half - I would really like it to be a lot cooler - no problems or pain - pretty good pace today -

Friday Lunch Walk by ashby

Thursday, January 3, 2013

Thursday Lunch Walk

Good walk but cold - cloudy again to day and dry but seemed to be real cod out today - on problems felt good, feet still a little sore - no problems no pains

Thursday Lunch Walk by ashby

Wednesday, January 2, 2013

Wednesday Lunch Walk

Good walk - cold and rainy out today - I dd not get rained on but it looked like it could anytime and everything was also very wet - my feet were a bit sore not sure why - only thing I can think of were the shoes I wore New Years Eve - no problems -

Wednesday Lunch Walk by ashby