Good walk - Jeff wanted me to walk 8 miles and I had planned on doing so but I was so tired after 4 I cut it short - guess I am more wore out after riding the MS Tour than I thought - I really want to get my training back on track but not doing well so far - I was suppose to run 5 miles this weekend which I did not on Saturday and Sunday I was suppose to walk 8 miles - I rode 56 miles Saturday and 47miles on Sunday - I will rest the rest of today and get myself back on schedule as quickly as possible - The Forerunning was not showing any distance covered so at the turn around point I turned it off and restarted it - so I got half the walk and doubled the distance, time and so forth -
Monday Morning Walk by ashby
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