Tir na nOg Run

Good run - felt good - felt like I was running a good pace but when I checked my Forerunner it said 57:23 time which is not bad but not great either but my moving time was only 50:52 minutes which would be a very good time - I got delayed several time by traffic and lights so I did have a pretty good time tonight - no pain except for a little Achilles pain - sometimes during the run I was able to do the same stride I was doing during the Lunch run but not all the time - I was not sure what I was doing different that sometimes made the difference - I will just keep trying to find out how to repeat it and do it all the time - Met with Jon, Emily, Jerry, Meri, Bert, Dave and Jessica - good times

Time:	00:57:23
Distance:	3.06 mi
Elevation Gain:	113 ft
Calories:	528 C
Avg Temperature:	67.5 °F

Tir na nOg Run

Monday Stair Climb

Good climb - I had talked myself out of and into doing this at least three times this afternoon - It is amazing how many reason one can come up with for not doing something - only a few minutes and only a little prep but still I do not always want to do it - no pain doing well -

Time:	00:05:30
Distance:	0.08 mi
Calories:	64 C

Monday Stair Climb

Monday Lunch Run

Good run - felt good and fast and it was fast for me according to the number - my stride felt different not real sure how it was different but it did feel different somehow - it felt like I was moving more per stride - I was able to go back to it after each walk interval - blood sugar has been a real pain today - had to delay starting this run by fifteen minutes due to low blood sugar and just not I had to eat thrty minutes early because it felt like I was going to have problem - I really hope the Paleo food plan does eliminate this problem this is so annoying - my heart rate have been sort of nuts recently or so that Forerunner has reported them so - my heart rate has really been normal so I am changing the battery on the HR belt hopping it fixes this problem - looking forward to the Tir na nOg run tonight - I hope I can have another run like this one tonight -

Time:	00:18:36
Distance:	1.12 mi
Elevation Gain:	46 ft
Calories:	198 C
Avg Temperature:	57.8 °F

Monday Lunch Run

Monday Morning Run

Good morning - good run - I felt rough when I started - no pain or problems like that just did not feel good - had time to do more but just did one mile - later in the run I got to feeling better - tested K this AM was below negative - BS was 105 - Tuesday I start the Paleo diet - not been a great day - got to work and found I did not pack my pants so I will have to take time to go home and get them -

Time:	00:19:34
Distance:	1.09 mi
Elevation Gain:	29 ft
Calories:	240 C
Avg Temperature:	55.5 °F

Monday Morning Run

Galloway Training Run 19 - 8.52 miles

OK - good run - ran with Bert again for about four miles - it was nice to see him and to chat with him - did seem to make the mikes go by easier - when I started at 6AM it was very cool - but pretty and once I was warmed up it was not bad - I am just still so darn slow - I fell like I am doing well and as good as I can right now but it is still frustrating - If I do not start early I would get back after everyone else has gone - wore the new Nimbus 12 today - felt good no problems - right Achilles was hurting today as was the lower calf area - it was hurting a lot - not sure what that is need to find out if there is something I can do about that - bottoms of my feet keeled up real quickly today - no other pain - I was not running easy but it was not bad just not one of my best runs -

Time:	02:42:25
Distance:	8.52 mi
Elevation Gain:	352 ft
Calories:	1,438 C
Avg Temperature:	66.7 °F

Galloway Training Run 19 - 8.52 miles