Wednesday Morning Run

Good run felt better this morning than yesterday but still not 100% - no pain this morning - I was delayed twice by traffic or I would have had a better time - I felt like I was running well and pushing the pace - first day on Paleo food plan went well - I have added a layer of meat, cheese and greens to my Paleo work meal stack - ate it this morning and it does not seem like too much but I do feel sated - I lowered my insulin last night and for now on - my BS went from 94 yesterday to 88 today with less insulin - if this is due to the Paleo food plan I am very encouraging - K is neg. P is 317.4 - based on what I have been hearing on the Paleo pod-casts I have gone back to running on Wednesdays and will only do core workout on Friday and may be on Sundays - I really hope I will see some weight loss soon - it has been a long time to lose much -

Time:	00:20:11
Distance:	1.06 mi
Elevation Gain:	43 ft
Calories:	71 C
Avg Temperature:	45.4 °F

Wednesday Morning Run

Tuesday Evening Run

Nice run but I am definitely feeling the effects of the Paleo - did not think it would start so soon - I feel fine most of the time except when I am running - I feel OK when running but not 100% - I wanted to go to the Galloway Race Preparations talk and wanted to do my run so I dressed to run and when to TAF and asked if I need to sign up or just show up - then I went to run - I just ran from the store like I did Saturday morning but added some to it - I even ran through the little park near the store - it was a nice run - I was trying to push my pace but felt sluggish - I will be glad when this is over - but I will get through this -

Time:	00:58:55
Distance:	3.12 mi
Elevation Gain:	116 ft
Calories:	516 C
Avg Temperature:	62.3 °F

Tuesday Evening Run

Tuesday Stair Climb

No problems getting myself to do the climb today - no noticeable problems from the Paleo - did eat a cheese stick and some jerky before the climb - feeling good right now - no noticeable brain fog or maybe I do not just notice it - lol

Time:	00:05:31
Distance:	0.07 mi
Calories:	29 C

Tuesday Stair Climb

Tuesday Lunch Run

Wow - good run but I felt like crap - was not hypoglycemia but felt something like it - I knew it was not hypoglycemia because it it went to a certain point but then stopped - I knew the Paleo food plan would cause me to feel poorly for a while but I did not expect it to hit so soon - oh well I can live with it as long as it does get better - I did push the pace as much as I could - I forgot to bring a cheese stick with me - had power beans but did not want to eat them if possible - was really hard to not eat any of those power beans - put Bio Freeze on my leg and Achilles and it really helped with the pain - not sure if this is a good idea but it felt good - no other pain - the second part of the run was pretty good but I never felt like I had much power - felt drained - I would like to only eat four times a day so I will add a little meat to the meals I prepare for breakfast, lunch1 and lunch2 - according to the Paleo pod-cast I am listening to I am not eating enough protein - interesting -

Time:	00:20:42
Distance:	1.11 mi
Elevation Gain:	194 ft
Calories:	163 C
Avg Temperature:	62.3 °F

Tuesday Lunch Run

Tuesday Morning Run

Good run - a bit of pain like a stiffness in the area below the calf - the pain was dull and faded by the second interval - I may have the KT Tape that goes up the Achilles too tight - I am using nore than half tension which it recommended in the video - next time I will use less tension to see if it make a difference - no other pain - real nice out there today was a bit cool - wore sweat shirt and workout pants - felt good - need to get gloves -
Starting the Paleo food plan today - I really ate Paleo last night also - K less than Neg. P 320.2 BS 93

Time:	00:20:14
Distance:	1.08 mi
Elevation Gain:	46 ft
Calories:	189 C
Avg Temperature:	52.3 °F

Tuesday Morning Run