Thursday Morning Dread-mill run

Good run - had to push myself - I just do not like the treadmill - but I did the amount of time I had to run - the last intervental I incresed the speed every minute - I started at 4.2 and got up to 4.5 it was interesting - was not sure if I could run that fast but I did OK - no pain not problems - went to have blood work after the run - my weight was 296.4 pounds at home and 306.4 at the gym and 320 at the doctors office - blood sugar was 111 and I slept 8.5 hours last night -

Time:	00:20:04
Distance:	1.32 mi
Calories:	220 C

Thursday Morning Dread-mill run

Wednesday Lunch Run

Real good run - felt real good - was running well and just felt good - no pain no problems - I really like this longer route and I am running fast enough now to cover the extra distance in the half hour I have for lunch including changing clothes and cleaning up - I may try to extend the morning route a little more on the mornings I have more time - I am looking forward to dinner with Dad tonight -

Time:	00:21:17
Distance:	1.30 mi
Elevation Gain:	58 ft
Calories:	242 C
Avg Temperature:	44.7 °F

Wednesday Lunch Run

Wednesday Morning Run

Good run - I did not feel the best when I started but I was fine by the end of the run - no pain n problems - not looking forward to tapering next week but at least I am only doing it for one week - also only planning on 6 miles on my Saturday long run - Monday I will only run Tir ra nOg 5K - Tuesday two 1 miles runs - Wednesday one 1 mile run - Thursday one 1 miles easy run - Friday drive to Charleston with so walking breaks while driving there - got a notice that my scale should be delivered Thursday - my weight this morning was 290.0 pounds blood sugar was 106 but I only slept 6.5 hours last night - maybe that is way I was not feeling great at the start of the run - I have found some Asics Kensei 3s online for $149.95 no shipping - a lot of money but I really want to try them and the Nimbus 12s have 175 miles on the and my Nimbus 11s have 214 miles on them so I will need something new soon -

Time:	00:22:06
Distance:	1.25 mi
Elevation Gain:	49 ft
Calories:	223 C
Avg Temperature:	26.7 °F

Wednesday Morning Run

Tuesday Lunch Run

Great run maybe better than the Morning run - felt great was not trying to push the pace but felt like I was going fast at least for me and my time was real good - no pain no problems - I was just wearing sweats and gloves and almost got warm -

Time:	00:22:09
Distance:	1.31 mi
Elevation Gain:	58 ft
Calories:	254 C
Avg Temperature:	36.6 °F

Tuesday Lunch Run

Tuesday Morning Run

Great run - I had extra time this morning so I extend my route - next time I will try to extend it some more - I would like to get it up to 1.5 miles for the day when I have time - I did not push the pace but felt I was doing pretty well and my time was OK - I felt better than I expected to and really enjoyed the run - I ordered my new scale yesterday - it should get here Friday - it will tell me my weight, percentage of body fat and hydration - I intend to include that information in my blogs every day - my weight was 288.4 this morning blood sugars was 102 and I slept 7 hours last night -

Time:	00:22:35
Distance:	1.25 mi
Elevation Gain:	50 ft
Calories:	216 C
Avg Temperature:	27.2 °F

Tuesday Morning Run