Firday Arms, Upper body and Core Workout

I did OK - just having a lot of trouble getting myself to doing my morning workouts - not sure why but I just intend to do as much as I can get myself to do.

Time:	00:49:48
Distance:	0.80 mi
Elevation Gain:	0 ft
Calories:	896 C

Friday Arms, Upper body and Core Workout

SlowSpokes Thursday Evening Ride

Good ride - beautiful weather but a bit cool - I was a bit surprised that we did not have a bigger crowd - I was feeling well and rode well - turtle preformed well I did have a problem twice when down shifting to the 11 toothed cog it hopped off and wedged itself between the freewheel and frame - it took a bit of doing to get it free - otherwise it was a very good ride -

Time:	01:56:15
Distance:	31.95 mi
Elevation Gain:	1,093 ft
Calories:	982 C
Avg Temperature:	65.1 °F

SlowSpokes Thursday Evening Ride

Thursday Lunch Run

Good run - finally, was starting to think I just could not run anymore - felt good and ran well - felt like I was pretty quick - had power during both climbs and a bit of a kick for the end - no problems no pain - blood sugar 98 pressure 159/89 49 - weight is about the same :(

Time:	00:23:31
Distance:	1.52 mi
Elevation Gain:	74 ft
Calories:	329 C
Avg Temperature:	58.7 °F

Weight	276.7 lbs
Body Fat	13.6 %
Body Water	56.9 %
Bone Mass	11.5 lbs
Muscle Mass	227.4 lbs
Physique Rating	6
Visceral Fat	10
Metabolic Age	12 years
Daily Caloric Intake	6,901 C

Thursday Lunch Run

Wednesday Lunch Run

Nice run not great - still recovering from being very sick Sunday evening and Monday - felt like I was real slow and I was pretty slow - was good to run even if I had trouble getting myself to get out there - it did tire me out pretty well - I just worry if I stop running regularly for very long that I might just quit - I am pretty lazy - this is also the first workout of any kind since Sunday - no problems no pain - blood sugar 104 pressure 160/88 52 - weight is up :(

Time:	00:25:21
Distance:	1.56 mi
Elevation Gain:	66 ft
Calories:	328 C
Avg Temperature:	51.6 °F

Weight	276.3 lbs
Body Fat	15.6 %
Body Water	55.4 %
Bone Mass	11.2 lbs
Muscle Mass	221.9 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	12 years
Daily Caloric Intake	6,722 C

Wednesday Lunch Run

Raven Rock Ramble 2011

Another great Raven Rock Ramble - David and his group did a great job - we also had really nice weather almost perfect - I road well but I did not have the power I am use to I assume it was due to the running yesterday - I usually do not run that far most days - they were out of bananas at the first two rest stops which bugged me a bit since the is nothing else I could or would eat - I did get two at the last stop and some peanut butter - I was also able to get three hot dogs with out a bun at the end - I did put catsup on them but I do not think it will hurt me much - it did have HFS in it but I did not have much - otherwise the stops were great - we had a real good showing of CBC riders - my GPS went nuts once and kept telling me to turn around - I even followed it once the took a wrong turn - I got back on course and restarted the GPS and it worked fine the rest of the ride - saw a number of friends and met a few new folks - blood sugar 97 pressure 161/81 52 - weight is up a bit -

Time:	04:30:07
Distance:	66.92 mi
Elevation Gain:	2,520 ft
Calories:	2,066 C
Avg Temperature:	74.1 °F

Weight	273.8 lbs
Body Fat	17.9 %
Body Water	53.8 %
Bone Mass	10.9 lbs
Muscle Mass	213.8 lbs
Physique Rating	6
Visceral Fat	11
Metabolic Age	19 years
Daily Caloric Intake	6,458 C

Raven Rock Ramble

My pictures are HERE