Tuesday Lunch Run

Good run - I felt good and was running well but I was a bit tired - like other days after swimming - I just did not have much energy - I was still trying to push the pace and I did not feel bad just did not have mush go in me - no problems no pain - I was really trying to run in the 15s again today - second day in the new Asics Nimbus 13s - feel very good so far -

Time:	00:25:24
Distance:	1.52 mi
Elevation Gain:	74 ft
Calories:	348 C
Avg Temperature:	71.6 °F

Tuesday Lunch Run

Tir ra nOg Club Run # 34

Good run - I did not feel great at the start and I wanted to try and do the run in the 15s but I just could not move in the beginning - I got to feeling better in the second mile and did try to push it but I just did not have much and could not make up the time - maybe I can do better next time - saw Jon, Emily, Meri, Cara, Lisa, Dleep and a few other after the run -

Time:	00:50:52
Distance:	3.09 mi
Elevation Gain:	131 ft
Calories:	792 C
Avg Temperature:	75.4 °F

Tir ra nOg Club Run # 34

Monday Lunch Run

Good run - felt good and felt like I was running well - no pain no problems - I was trying to increase my cadence and lengthen my stride to the rear to increase my speed - I felt OK and seemed to be working harder but did not think I was running fast however my pace was a bit better - I could feel the added excursion but it was still not uncomfortable - I plan to continue to push these runs unless I am feel poorly that day - maybe it will increase my base speed a bit -

Time:	00:23:54
Distance:	1.54 mi
Elevation Gain:	76 ft
Calories:	355 C
Avg Temperature:	72.2 °F

Monday Lunch Run

Monday Arms, Upper Body and Core Workout

Good workout - felt good this morning guess when one only runs 3 miles of Saturday thinking one is going to ride 602 on Sunday then then does not because the ride I thought I was riding on Sunday was really on Saturday when I was running - Oh well at least I got a lot of resting done - I added seated machine flies to my workout today - I did one set to failure of Cable Pull-ins, Cable Flies, Pull-ups, Pull-down, Seated Flies, Dumbbell Presses, Curls, Shrugs, Butterflies and Seated Triceps Extensions also one set of 100 Ab Crunches and Back Extensions - blood sugar 107 pressure 156/76 49 - weight is UP AGAIN - I just do not know what is going on the only thing I have changed is not drinking my sugar free lemon-aid and my weight is going up - this was suppose to help me lose weight - WHAT GIVES??? -

Time:	00:45:04
Distance:	0.27 mi
Elevation Gain:	0 ft
Calories:	434 C

Weight	285.0 lbs
Body Fat	15.1 %
Body Water	56.0 %
Bone Mass	11.7 lbs
Muscle Mass	230.4 lbs
Physique Rating	6
Visceral Fat	10
Metabolic Age	12 years
Daily Caloric Intake	7,026 C

Monday Arms, Upper Body and Core Workout

Galloway Run #1 - 2011

Good run - wow what a large group of runners - lots of new faces - weather was great and it was a fun time - Raleigh Running Outfitter again gave us a store wide 25% discount - I succumbed to a new pair of VFFs KSO camo this time - well I did it I moved up to the 13 minute pace group and I did not get left behind - I know this was only a 3 mile run and it was nice a coolish today but I did keep up today and it was not beyond me - I was talking to folks and having a good time - I ran in the middle toward the front of the group - as the runs get longer I may end up off the back but I am really hopping to be able to keep up - I did something else today I have never done on a Galloway run - I finished with the group instead of off the back - I really do need to start doing speed work - blood sugar 104 pressure 158/88 60 - weight is up again - so far being off all diet drinks has just made my weight go up - this is not what is suppose to happen -

Time:	00:49:56
Distance:	3.18 mi
Elevation Gain:	211 ft
Calories:	727 C
Avg Temperature:	59.4 °F

Weight	284.3 lbs
Body Fat	12.9 %
Body Water	57.7 %
Bone Mass	11.9 lbs
Muscle Mass	235.7 lbs
Physique Rating	6
Visceral Fat	9
Metabolic Age	12 years
Daily Caloric Intake	7,200 C

Galloway Run #1 - 2011

My pictures are HERE