Saturday Training Walk

Good walk - my coach has me adding walking to increase my endurance - this is that first time I have been able to do it after the run - Meri joined my for the walk - I worry weather she should of she has a trail full next weekend but she seemed to want to and I enjoyed the company - we filled water bottles when we finished our 8 mile run and took off - no rest break which is good - I did well but was getting tired by mile 2 - but we did finish and except for feeling tired I was good - no problems no pains - farthest I have gone in three months - thanks Meri

Saturday Training Walk by ashby

Raleigh Galloway Training Run #21

Good run - really good run - ran with Bert, Meri and Geo, Geo changed group at mile 3.5 - this run is hilly but it was so pretty out today i did not mind besides hills are out friends - no problems no pains - I did seem to be drinking more than usual but other than that everything was normal -

Raleigh Galloway Training Run #21 by ashby

Friday Lunch Walk

Good walk - nice out today warm but dryer - the sun was warm and the sky was clear - felt good and strong - I was walking well - no problems or pains - looking forward to the run Saturday -

Friday Lunch Walk by ashby

Evening Ride from Home

Nice ride - short but nice - I had made a minor repair on turtle3 and had been wait for a time when running, the weather and other commitments allowed me a time to test it - everything seems to be fine - Turtle3 preformed well - the route I rode is the route I was thinking about proposing for a 10 mile run from my house and it is just the right length - I could have and would have ridden more but I ran out of daylight -

Evening Ride from Home by ashby

Thursday Lunch Walk

Good walk - felt good and like I was at a good pace - a little cooler today but still very humid - completely overcast today and it looked very fallish - no problems or pain - I would like to walk a little farther but I am too slow for the time I have -

Thursday Lunch Walk by ashby