Tuesday Lunch Walk

Good Walk - got cooler today since I left the house this morning - I was walking well - no problems or pains -

Tuesday Lunch Walk by ashby

Monday Lunch Run

Good walk - felt good - warmer than it has been for a while and windy - no problems or pains -

Monday Lunch Run by ashby

Cookie Run 5K - Raleigh Trails Runners

Good run, well walk - I hd planned to run but we walked - it was for recover - the run was a fund raiser for the Raleigh Trail Runners - they had cookies every .25 miles - one could eat them or bag them for later - no I did not eat the cookies, I collected them and will give them away at work Monday - we had a great group show up - Jon & Emily, Bert & Meri, Laura and Ivy - it was a fun event - no problems or pains

Cookie Run 5K - Raleigh Trails Runners by ashby

Upper Neuse River Green-way

Good run - a completely new trail for me - had a little trouble find the start area - we had a nice group this morning including Bert, Meri, Bo, Laura, Susan and tow other who's names I do not remember - I really need to do better at learning folks names - it was a very nice run and almost flat which was a bit of a surprise being in North Raleigh but the trail follows the river so that makes is flatish - I had intended to run about 8 miles but decided to try to keep up with Meri and the other folks who are faster than me - I did fairly well but did lose some ground in the last mile also I am running a 5K Sunday -  it was sort of strange I was trying to run faster but there seem to be a speed that I could not go past, it was a good bit faster than I usually run but I would have thought I should have been able to go even faster even for just a little bit but the was a place I could not pass - I wonder if there is something wrong or am I doing something wrong - no problems or pains - I was pleased that I did a faster than usually pace -

Upper Neuse River Green-way by ashby

Friday Lunch Walk

Good walk - I felt good and was really trying to push the pace again today and believe I got my best time yet - had a little soreness on the ball of my left foot but it never really hurt - cold and gloomy today - no problems or pains -

Friday Lunch Walk by ashby