July ride totals

I got sick and was unable to ride from July 18th to Aug 7th but here is what I did do in July

Rides 9
Time 15:21:02
Distance 191.78 miles
Elevation Gained 19469 feet
Elevation Lost 19415 feet
Avg Speed 11.61 mph
Max speed 27.89 mph
Burned 29577 calories
Pounds of fat if all the calories came from stored fat 8.45 lb.

Shipped

Well the wheel finially shipped - They did not pick it up until the afternoon but claimed it would be there today - so the waiting game continues.

I really miss riding

I had breakfast with Dad Saturday but that was all I was able to get myself to do. I watched the Tour both days and a triathlon. But that was it I could not get myself to do anything. As soon as I can I need to and I mean when it is financially reasonable I need to get a second trike so this does not happen again or maybe I just need to find so other way to get myself to do something. I do miss riding, I am still walking and eating correctly - I even lost .6 pounds to a new low of 354.2 pounds. Hopefully the wheel will be shipped Monday and get back soon - I hope to ride this coming weekend but dough if it will be back - I will try to get myself to ride with out it this coming weekend.

My wieght today is 354.2 pounds.

At work

I am feeling real poorly today - I am at work but wish I was asleep somewhere.

Got a lot of nice notes from my cycling/tri friends - really help when one is feeling down.

Doing a bit better

Some good news today -

My weight today is 354.8 pounds

I finally recorded a new loss today - had been stuck for a while.

WOW - 5 hours of the Tour de France on the DVR from the live coverage when I got home from work today.