I was not able to ride until August 7th but here is what I did in August.
Rides 11
Time 22:41:59
Distance 284.00 miles
Elevation Gained 25145 feet
Elevation Lost 25090 feet
Avg Speed 12.16 mph
Max speed 31.81 mph
Burned 41600 calories
Pounds of fat if all the calories came from stored fat 11.89 lb.
Monday, August 31, 2009
Sunday, August 30, 2009
Team CBC 42 mile ride
From my forum post -
I had a good ride - did the 42. I got started at 10:15 so I missed the group start. No problem but I rode most of the ride alone so I did not get many pictures. I did get a few and took a bunch at the really nice after ride gathering. It was a good time.
My GPS data is HERE
My pictures are HERE
Well the folks with Team CBC went out of their way to get me XXXXL team jerseys but they are still too small - I bought them and plan to keep them just does not seem right to ask them to take them back when they got them for me special - besides the part that does not fix it my belly and when I lose more weight they may be wearable. I am just so bummed that I will not have them to wear during the Tour - want to be a part of the Team, show my colors! I really do not understand how the manufacture can call those 4XL they are smaller, a lot smaller thant the 3XL shirts I wear every day. Sometimes it suck to be ME! I tried putting the faring on the trike and it is not tall enough - when peddeling my knees hit it. Will call TerraTrike and see what they say.
I had a good ride - did the 42. I got started at 10:15 so I missed the group start. No problem but I rode most of the ride alone so I did not get many pictures. I did get a few and took a bunch at the really nice after ride gathering. It was a good time.
My GPS data is HERE
My pictures are HERE
Well the folks with Team CBC went out of their way to get me XXXXL team jerseys but they are still too small - I bought them and plan to keep them just does not seem right to ask them to take them back when they got them for me special - besides the part that does not fix it my belly and when I lose more weight they may be wearable. I am just so bummed that I will not have them to wear during the Tour - want to be a part of the Team, show my colors! I really do not understand how the manufacture can call those 4XL they are smaller, a lot smaller thant the 3XL shirts I wear every day. Sometimes it suck to be ME! I tried putting the faring on the trike and it is not tall enough - when peddeling my knees hit it. Will call TerraTrike and see what they say.
Saturday, August 29, 2009
From my forum posts -
Selma Cyclepaths - Great ride - both rest stops were great but the first one was so nice. I really like the route - good distance and a few nice climbs.
I took a lot of pictures - tried to get a shot of everyone that pasted me and that I passed.
Great ride - THANKS
My GPS data is HERE
My pictures are HERE
The trike preformed very well. I am planning to put the faring on the trke so I can see how I like it.
Selma Cyclepaths - Great ride - both rest stops were great but the first one was so nice. I really like the route - good distance and a few nice climbs.
I took a lot of pictures - tried to get a shot of everyone that pasted me and that I passed.
Great ride - THANKS
My GPS data is HERE
My pictures are HERE
The trike preformed very well. I am planning to put the faring on the trke so I can see how I like it.
Thursday, August 27, 2009
A nice ride
From my forum post -
I real nice ride, I had a very good ride. It was quick but fun. I felt very good and enjoyed the evening. Some of us went out to eat and that was fun also.
My GPS data is HERE
My pictures are HERE
Sunday, August 23, 2009
Shearon Harris - 40 miles NCBC Summer Rally route
From my forum post -
What a great ride for me - 18.1 average a new personal best for rides over 12 miles. My GPS data says 14 something but the GPS was not auto pausing as it was suppose to - you can see the gaps where we stop and it keep running. I really did not feel like getting out of bed this morning either but I am glad I did. I rode 40 miles Saturday at Greenfield and was wondering how I would do - well for me I did amazing - I never completely lost the group but was off the back some - I caught the group on the flats several time after dropping off the back on climbs - the new gearing on the trike works - I kept trying to ride with the group thinking at some point I would fade but every-time I asked my legs to do something they just did - I was feeling well and riding fine.
My GPS Data HERE
My pictures are HERE
Well I figured out the problem with the GPS and have it set to Auto-Pause again so hopefully I will not have this problem with the GPS data being messed up by rest stops. I do not usually stop twice with this distance ride - maybe I should - I rode so well maybe the short stops and time off the trike helped more than I know - whatever the reason I was riding very well - if this keeps up the MS Tours should be a lot of fun - I am sure it will be fun but I was a little worried about the distance due to the time I missed training.
Man I took a lot of pictures on this ride - guess I was just enjoying being with or almost with the group for so much of the ride.
The trike was proforming well this weekend - I need to get the HT mount made and tested this week also need to find and check my tent so I can have it ready to give to Tim this Sunday.
Changing my food plan this week - I have not been losing weight lately - I am confortable with the amount of food I am eating now but my weight my have dropped to the point that I am eating too much to lose weight so I will make a small change a see if that helps.
My weight today 355.0 pounds
What a great ride for me - 18.1 average a new personal best for rides over 12 miles. My GPS data says 14 something but the GPS was not auto pausing as it was suppose to - you can see the gaps where we stop and it keep running. I really did not feel like getting out of bed this morning either but I am glad I did. I rode 40 miles Saturday at Greenfield and was wondering how I would do - well for me I did amazing - I never completely lost the group but was off the back some - I caught the group on the flats several time after dropping off the back on climbs - the new gearing on the trike works - I kept trying to ride with the group thinking at some point I would fade but every-time I asked my legs to do something they just did - I was feeling well and riding fine.
My GPS Data HERE
My pictures are HERE
Well I figured out the problem with the GPS and have it set to Auto-Pause again so hopefully I will not have this problem with the GPS data being messed up by rest stops. I do not usually stop twice with this distance ride - maybe I should - I rode so well maybe the short stops and time off the trike helped more than I know - whatever the reason I was riding very well - if this keeps up the MS Tours should be a lot of fun - I am sure it will be fun but I was a little worried about the distance due to the time I missed training.
Man I took a lot of pictures on this ride - guess I was just enjoying being with or almost with the group for so much of the ride.
The trike was proforming well this weekend - I need to get the HT mount made and tested this week also need to find and check my tent so I can have it ready to give to Tim this Sunday.
Changing my food plan this week - I have not been losing weight lately - I am confortable with the amount of food I am eating now but my weight my have dropped to the point that I am eating too much to lose weight so I will make a small change a see if that helps.
My weight today 355.0 pounds
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