Galloway Training Run 10 - 10.9 miles

Good run - great weather felt good out there today - met George and Marlyn at 5AM and we ran 3 miles before the group run started - it was cool out there - nice. I hopped I would not like this so I could sleep in a little but I did like it so I will do it again if George agrees to meet early. The Nimbus 12s felt good almost no bottom of the food soreness which is great - heel/Achilles on the right foot still hurts and is hurting a lot right now. It is really affecting my running - slowing be down while running - I have got to find a way to get this to heal! The cooler weather did really help me - it was cool enough that sometimes while running we had enough cool air moving past us to feel cool - nice.

Time:	03:39:37
Distance:	10.88 mi
Elevation Gain:	439 ft
Calories:	3,004 C
Avg Temperature:	81.7 °F

Galloway Training Run 10 - 10.9 miles at Garmin Connect - Details

Slow Spokes Thursday evening ride

Hot at the start - cooled off some but not a lot tonight - Good ride - started with the mid speed group but there were just three of us and one dropped back and the other told me he was only doing 10 miles so when he dropped off I just took off and caught the fast group just as the were departing from the turn around - took a short break and I caught them again when the stopped for water - they passed me in the hills but I joined back soon after the hills and rode in with them.

Time:	01:57:28
Distance:	34.36 mi
Elevation Gain:	1,096 ft
Calories:	961 C
Avg Temperature:	91.8 °F

Slow Spokes Thursday evening ride at Garmin Connect - Details

Before Breakfast Walk

Good run - nice out there today - hit the button to stop the time when I got back but it did not stop so my time is a little messed up. Achilles still hurting when ever I walk or run in these shoes.

Time:	00:28:02
Distance:	1.12 mi
Elevation Gain:	42 ft
Calories:	288 C
Avg Temperature:	77.0 °F

Before Breakfast Walk by ashby3 at Garmin Connect - Details

Before Breakfast Walk - Vibran 5 Fingers

Good walk - not hot or muggy - tried walking in my Vibram 5 Fingers - want to see how it would be - I walk in the around the office and home all the time and like them - doing walk was fine - right Achilles did not hurt.

Time:	00:28:09
Distance:	1.10 mi
Elevation Gain:	32 ft
Calories:	207 C
Avg Temperature:	75.0 °F

Before Breakfast Walk - Vibran 5 Fingers at Garmin Connect - Details

Greenfield training ride

Got rained out was planning on 24 miles and a one or two miles run - oh well we needed the rain - was a good ride none the less.

Time:	00:40:11
Distance:	11.99 mi
Elevation Gain:	367 ft
Calories:	276 C
Avg Temperature:	77.6 °F

Greenfield training ride at Garmin Connect - Details