Tuesday Brick run

I had a good run, was not real fast I was pretty tired - I tried to push myself but did not fell like I was going as fast I can sometimes - I felt OK except for being tire - no pain anywhere - I was a little down I had found out the a dear friend was moving away - I understand why and agree with them as to why they are moving - I know I may be being selfish but I will truly miss my friend but I do wish them Gods speed.

Time: 00:37:38
Distance: 2.06 mi
Elevation Gain: 145 ft
Calories: 404 C
Avg Temperature: 82.7 °F

Tuesday Brick run by ashby3 at Garmin Connect - Details

Tuesday Brick Ride

This was a different ride - Met Bryan there and we did two loops before Peggy arrived - we all wait for Peggy's sister Donna to get there - she and Jay her friend arrived about 5:30 - the five of us did one loop then Donna and Jay left and Peggy, Bryan and I did one more loop - Bryan cut off about halfway to ride home it was still a nice ride.

Finish

Tue, Aug 31, 2010 5:27 PM Eastern Time (US & Canada)

By ashby3

Activity Type: Uncategorized Running Street Running Track Running Trail Running Treadmill Running Cycling Cyclocross Downhill Biking Indoor Cycling Mountain Biking Recumbent Cycling Road Cycling Track Cycling Fitness Equipment Elliptical Indoor Cardio Indoor Rowing Stair Climbing Strength Training Hiking Swimming Lap Swimming Open Water Swimming Walking Casual Walking Speed Walking Transition Swim to Bike Transition Bike to Run Transition Run to Bike Transition Motorcycling Other Backcountry Skiing/Snowboarding Boating Cross Country Skiing Driving Flying Horseback Riding Inline Skating Mountaineering Paddling Resort Skiing/Snowboarding Rowing Sailing Skate Skiing Skating Snowmobiling Snowshoeing Whitewater Kayaking/Rafting Wind/Kite Surfing

Event Type: Geocaching Fitness Recreation Race Special Event Training Transportation Touring Uncategorized

This was a different ride - Met Bryan there and we did two loops before Peggy arrived - we all wait for Peggy's sister Donna to get there - she and Jay her friend arrived about 5:30 - the five of us did one loop then Donna and Jay left and Peggy, Bryan and I did one more loop - Bryan cut off about halfway to ride home it was still a nice ride.

Time:	01:55:21
Distance:	24.71 mi
Elevation Gain:	781 ft
Calories:	684 C
Avg Temperature:	89.6 °F

Tuesday Brick run by ashby3 at Garmin Connect - Details

My pictures are HERE

Tuesday Morning Run

Good run felt better this morning and was feeling like I was running a good pace - the numbers do not look that great but are not bad and are really better than they look - if you look at the splits I had a number of 16+ runs and some lower and the walks were pretty good also - there was one split at the beginning where the GPS must have lose its signal because it recorded a one minute walk at 30:00 which is the max it will record - any way I felt good had a good run some minor pain in the right Achilles at the beginning that went away quickly other than that nothing - I slept well last night not as long as I had planned did not get to sleep until 11PM but that was OK I was planning on 10:30 PM - I ate a little Peanut Butter last night after the run but other wise stuck to the food plan and schedule - I am looking forward to the brick this evening then my weightlifting and running day off Wednesday.

Time: 00:18:47
Distance: 1.04 mi
Elevation Gain: 39 ft
Calories: 195 C
Avg Temperature: 69.6 °F

Tuesday Morning Run by ashby3 at Garmin Connect - Details

Tir na nOg Run Club 13th run

OK well it was a good run but I was not feeling strong and just not to great - glad a I ran - enjoyed the run but did not feel great - usually when I run and feel poorly at the beginning I will get to be feeling better as I run but not today - I did not feel worse but just got to feeling more amd more tired - going to try to get to bed as early as I can tonight - maybe that will help - nothing hurt which was great at lease - time was poor but not the worst one I have had so in a way that was good also.

Time:	00:58:02
Distance:	3.01 mi
Elevation Gain:	120 ft
Calories:	702 C
Avg Temperature:	93.6 °F

Tir na nOg Run Club 13 run by ashby3 at Garmin Connect - Details

Morning Run

I had a good run - I was not feeling great at the start but got better about half way - some strange tightness/pain left leg midwat between knee and ankle - it got better as I warmed up - no foot paroblems of anything else but I was feeling tired and it shows in my times but still it was not a bad run maybe Tuesday I can get back to running two miles.


Time: 00:19:49
Distance: 1.07 mi
Elevation Gain: 38 ft
Calories: 197 C
Avg Temperature: 64.5 °F

Morning Run by ashby3 at Garmin Connect - Details