Tir ra nOg run 21

Good run tonight - get; real good and I was trying to push the pace - I did OK not as well as I had hopped but well - the red light on my Forerunner band worked well - I do believe I need a head light - no pain tonight - it was a bit cold and because of this we did not stay long after the run - was nice to see Jon, Emily and Meri tonight -

Time:	00:54:02
Distance:	3.10 mi
Elevation Gain:	125 ft
Calories:	577 C
Avg Temperature:	51.2 °F

Tir ra nOg run 21

Monday Lunch Run

OK this was a nice run - I was looking forward to it and it felt quick and was pretty good - nothing hurt except for the normal little ones at the beginning - I wonder if other running have little pains at the beginning of runs that go away are they run in the first few minutes -

Time:	00:17:16
Distance:	1.09 mi
Elevation Gain:	35 ft
Calories:	195 C
Avg Temperature:	48.9 °F

Monday Lunch Run

Monday Morning Run

A good run no pain after about a minute of the usually little hurts - I am having a real problem with the gloom's - not sure if there is a reason beside the fact that I usually have trouble this time of the year - I am so looking forward to getting past this - I felt OK Sunday but just did not want to go and ride in the cold - I had a lot of trouble getting myself to run this morning - weight was 295 blood sugar was 107 this morning -

Time:	00:18:10
Distance:	1.07 mi
Elevation Gain:	45 ft
Calories:	194 C
Avg Temperature:	31.2 °F

Monday Morning Run

Galloway Club run 27

Good run - small group for the Pacers but we had a good run - I was planning to do 7 or 8 but most of the rest of the group was planning on 6 so I did 6 and it was a good run - man was it cold at the start - was real nice to run with Birt again we just seem to run well together - the conversation is great and we run about the same pace - he is a little faster than me but is nursing a leg pain - George was the along with Herb and Jackie - I ran very well today no pain not problems - it is so nice to run with out problems - my weight was about 295 this morning my blood sugar was 113 - I am feeling very well this afternoon and should have no problem riding Sunday -

Time:	01:53:11
Distance:	6.07 mi
Elevation Gain:	287 ft
Calories:	975 C
Avg Temperature:	44.5 °F

Galloway Club run 27

10th Ridgewood Turkey Trot 8K

This was a fun run - I was so cold before the start but after I was running a bit I was fine so I had the right stuff on - I need to get a supply of plastic bags to wear before theses runs - I was very apprehensive before the run, I am not sure why maybe because I had not done as well as I had hopped in my to halves earlier this month - true is I felt good after we started running - I was healthier for this run than I had been for either of the two halves and felt like I was running well - I would liked to have done either of the halves being this healthy - I had not real pain - I had a few twinges in the Peroneus but not much and no foot, quad on knee pain and I was not destroyed at the end I was even able to kick at the end a bit - the timing system at this race sends a message to your cell phone when you cross the finish line with you chip time - was less than 100 steps across the line when I heard my iPhone notify me that I had a message - that was cool - about my time - it is by far my best time in anything like this I just hope I can keep doing it - the course was good one pretty good hill the rest were not bad - I am still doing the run-walk method but I am allowing myself to be less strict with it, if I feel like running longer I do if I need to walk a hill I do - mostly I follow my one minute walk 4 minute run - my weight was 295.8 this morning and blood sugar was 114 - I am looking forward to dinner with the family this afternoon -

Time:	01:22:19
Distance:	5.09 mi
Elevation Gain:	306 ft
Calories:	1,045 C
Avg Temperature:	47.8 °F

10th Ridgewood Turkey Trot 8K