Thursday Lunch Walk

Good walk - not too hot but not cool - felt good and enjoyed get outside for a bit - no problems no pains

Thursday Lunch Walk by ashby

Tir ra nOg Club Run #66

Good run - hot and humid tonight - Meri ran with me - I was running pretty much as fast as I was able - I felt good and ran well - I did slow down through the run - but I did fell like I was doing pretty good - I just have to keep pushing it - this is the first nOg run I have made in over 2 months - also this is the first time in over 2 months I have have trained three days in a roll - I am doing better I just have a ways to go get back to where I was and go beyond - BP a couple of hours after the run 139/75 pulse 90 -

Tir ra nOg Club Run #66 by ashby

Team CBC Brewery Ride

Good ride - not great but good is OK for now at least I am riding - Planned on riding 19 miles with Meri and whoever else was riding 19 - there was some confusion about the route - those of use wanting to ride 19 ended up doing 26 - I should have know more about the route so it was my fault - sorry Meri - the first part of the ride was very very hard for me - my legs just did not have any power - my big calfs felt like huge bags of sand - it was everything I could do to do 14 to 15 top speed - the group was great and just waited for me at turns - sorry they had to do that - we stopped at Duncan's for a break - I felt fine when I got off Turtle no dizziness or light headedness - I got a diet Dew for the liquid and Caffeine - I have no idea what changed but after that I had legs - I have no idea where they came from but I just felt like I could just go go go  - maybe it was the Dew or Caffeine or the break it was real nice to to feel like I could ride again - I had a little pain in my right backside but other wise no problems - Turtle preformed well - she is a joy to ride - I go to meet Beci who I have been talking to on FB for a while she was very helpful getting us back in a shorter route after we got off route -

Team CBC Brewery Ride by ashby

Raleigh Galloway Training Run #15

Good run - I really enjoyed this run and leading the Late Start 1:1 group we had 5 runners - Beth was helping me lead the group - i felt like I was going pretty good but my pace was much much slower than I thought it was - I was running pretty much all out and still only managed to run in the 19s - I did fell good after the run which is a plus but I decided not to do the additional mile I had planned on because I ran so hard during the 3 miles - I do fell like I am making progress but it is really hard running in the 19s when I was able to run it the 14s - I was never very fast but I fell really slow

Raleigh Galloway Training Run #15 by ashby

Wednesday Evening Run

Good run - Rn with Emily, Meri and Bert - we had a great time and a good run - everyone ran my ice which must have been very slow for them but I enjoyed the company - I ran well and had no problem or pains just a lot slower than i was and that is diffcult - my plan for now is to work on building my endurance to run distance then I will work on speed - I could have run farther but I was pretty much at my limit for speed - Emily had to take off Bert and Meri fixed us a real nice dinner - a real nice evening

Wednesday Evening Run by ashby