Sunday Long Walk

Good walk - I was scheduled to walk 6 mile yesterday after my 10 mile run - I was not able to do it so I planned to do it today hopping it would be of some help - I got pretty depressed after the run yesterday and had talked myself out of walking twice today when Emily called and said Jon wanted to do a short run and asked if I want to come walk with her - it really helped me get out of the house - Emily and i walked 4.4 four miles while Jon walked for 5 minutes then ran a fast mile out and back to us then walked 5 minutes - he did this 5 times then Emily headed back while Jon and I finished my walking - Jon got over 8 miles in - I had no problems or pains but could tell I was not fully recovered but otherwise did well -

Sunday Long Walk by ashby

Raleigh Galloway Training Run #20

Good run - not good weather - cool and rainy only thing worse is cold and rainy - I join the 15 minute pace group today as did Meri and Emily - everyone else in the group except Meri and I turned around at 3.4 miles - Meri and I did 5 then turned around - Meri went back out and did a second 10 miles - I was suppose to walk an additional 6 after the run but I was so tired I did not do it - I am a bit disappointed by this but it is what it is so maybe Sunday I will be able to do the 6 miles - other wise I had a good but slow run - I did have to walk in from about 9.2 miles - it did not rain the whole time but it did a good bit of the second half - Meri was a good running partner and I own her a lot - I felt very poorly after the run some of it was some stomach troubles but I also it was my longest run in 3 months - - I did finish

Raleigh Galloway Training Run #20 by ashby

Friday Lunch Walk

Good walk - a little warmer today and a bit more humid but it was still comfortable - I did well no pain no problems - my legs did feel I bit worn out - need to make sure I get a good night sleep tonight I did sleep well last night - looking forward to the 10 miler Saturday with Galloway -

Friday Lunch Walk by ashby

Thursday Evening Run

Good run - ran with Jon, Emily and Geo - nice out tonight but a little warmer than it has been - I was planning to run easy and thought I was - it seemed like and easy run - I even tried to slow down half way through the run - it was a good run -

Thursday Evening Run by ashby

Thursday Lunch Run

Good walk - felt good and walking well no pain no problems - if I can get just a little faster I could add some distance

Thursday Lunch Run by ashby