Friday Morning Run

Well I got the OK for the Doc so I went for a run this morning - first one since City of Oaks - I must admit I was a little weary but except from a few minor pain everything was fine by the middle of the run there was no pain - I was unfortunately think about the left leg every time I went to it but it seem to be fine - I believe I should be fine to OBX - I was not trying to run fast but got a nice time anyway - Weight is about 298 - blood sugar was 87 this morning

Time:	00:19:02
Distance:	1.07 mi
Elevation Gain:	46 ft
Calories:	192 C
Avg Temperature:	39.7 °F

Friday Morning Run