Sunday, September 23, 2012

Sunday Long Walk

Good walk - felt good and I enjoyed the walk - I took a long time to recovery from yesterdays run and I was worried I might have a problem today but late yesterday I did begin to feel normal and today I felt good after the good nights sleep - no problems no pain - slower than I wanted but I told myself I was allowed to walk as slow as I needed as long as I did the miles - looking forward to and a bit worried about running 10 miles next Saturday and walking 16 next Sunday -

Sunday Long Walk by ashby

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