Monday, September 17, 2012

Tir na nOg Club Run #67

Good run - I was a bit sore from the weekend but with Meri's help I ran at the best pace I could - it was great - I had a good run still pretty slow but also a little improvement  - now except for my lunch time walk I will rest until Wednesday evening - no problems no pain - thanks Meri -

Tir na nOg Club Run #67 by ashby

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