Thursday, September 13, 2012

Thursday Lunch Run

Good walk- nice out today not hot or cold - felt good but did not feel I was as fast as yesterday - I try to walk as fast as I can when I am walking but always seem to be a bit slower than the walk intervals when I am running and I think it is because I am wearing my VFFs when I am walking at lunch - no problems no pain - BP an hour after my walk 153/92 79 pluse

Thursday Lunch Run by ashby

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