Tuesday, September 18, 2012

Tuesday Lunch Walk (Swim)

Good run - no problems no pain - I have my right knee and left foot KTapped but with those tapped I do not have pain - the knee is the same old problem the foot is plantar fascia - it happen during the long walk Sunday but the tape takes care of it - there was a really big storm coming and I went out early but not early enough - a little over half way it started to sprinkle and was raining hard when I got finished - except for being wet it was fine -

Tuesday Lunch Walk (Swim) by ashby

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