This is about my experiences while cycling, losing weight, getting fit - healthy and other events in my life. I am a 59 year old single male cyclist, runner, ham-radioer, photographer, gamer, golfer, astronomer, tango student, artist, nerd in search of the perfect ride and run.
Just recording my heart rate during my weight lifting workout. I did three sets of ten reps each, pulls ins, dumbbell curls, seated dumbbell presses, pull downs and pull ups.
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