Wednesday, March 16, 2011

Wednesday Legs and Core Workout

Good workout - felt good and I did add weight to two routines - I did one set to failure of Machine Squats, Leg Presses, Leg Extensions, Seated Leg Curls, Hip Adduction, Hip Abduction and Seated Calf Presses also one set of 100 Ab Crunches and Back Extensions - legs are pretty tired now - blood sugar 87 pressure 172/87 54 - I have been trying to be off the blood pressure meds but I am going back on it -

Time: 01:04:01
Distance: 0.27 mi
Elevation Gain: 0 ft
Calories: 422 C

279.5 lbs
Body Fat
21.8 %
Body Water
51.9 %
Bone Mass
10.6 lbs
Muscle Mass
207.9 lbs
Physique Rating
Visceral Fat
Metabolic Age
31 years
Daily Caloric Intake
6,296 C

Wednesday Legs and Core Workout

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