Wednesday, March 23, 2011

Wednesday Lunch Run

Good run - first run or workout since the Tobacco Road Half Marathon - I felt good but sitll a bit still - I was not pushing the pace but just trying to run nice and steady but I had a pretty good pace anyway - I have been a bit surprised about how tired and stiff I have been after this Half - I do seem to be recovering and should be fine for Knoxville in two weeks - no problem no pain - blood sugar 91 pressure 172/92 50 - weight up a bit -

Time: 00:23:57
Distance: 1.51 mi
Elevation Gain: 64 ft
Calories: 362 C
Avg Temperature: 70.2 °

281.1 lbs
Body Fat
17.5 %
Body Water
54.3 %
Bone Mass
11.2 lbs
Muscle Mass
220.8 lbs
Physique Rating
Visceral Fat
Metabolic Age
16 years
Daily Caloric Intake
6,705 C

Wednesday Lunch Run

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