Monday, July 25, 2011

Tir na nOg Club Run #41 by ashby3 at Garmin Connect - Details

Good run - it is Meri's fault - I had been detained and got to Tir na nOg late but Meri said lets go run I will wait for you - so I went in changed to running clothes and had a great run with Meri and Emily - I know they slowed down for me but it was a lot of fun for me - I usually do this run alone - I was running well and about as fast as I could comfortable but it was still fun - no pain no problems -

Time: 00:46:04
Distance: 3.10 mi
Elevation Gain: 125 ft
Calories: 626 C
Avg Temperature: 83.6 °F

271.7 lbs
Body Fat
31.4 %
Body Water
47.1 %
Bone Mass
9.1 lbs
Muscle Mass
177.2 lbs
Physique Rating
Visceral Fat
Metabolic Age
71 years
Daily Caloric Intake
4,540 C

Tir na nOg Club Run #41

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