Good run - felt good and ran well - better pace than yesterday but still slow - added a bit to the route and after looking at the map I see how I can add a bit more next time - would like to get this to a 2 miles run - shoe feeling better and better - no problems no pain - Looking forward to the Flying Pirate race and the trip with Bert and maybe Meri also Geo and Lesley
Thursday Lunch Run
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