Good walk - I was really hoping to feel better than I did yesterday but I felt a little worse - my legs did not hurt but felt very stiff especially my calves - my left calf and hamstring hurt a little - I have done these walks in my VFFs because I always wear them for walking - I was trying to walk as quickly as possible but it was still very slow - no other problems it was hotter today and bright sun light - I will take Friday off and plan to run/walk Saturday three to five miles - I am registered for the RR Half in VA Beach which is five weeks from this Saturday - I would really like to do that race - it was nice to be able to do the walk - BP was 126/92 after the walk
Thursday Lunch Walk
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