Wednesday Evening Run to Shelly Lake

Really good run - Ran with Bert, Meri and Ivy were also running but they were running ahead of us them walking back during the walk intervals - it was great fun and let them get a better workout - it was warm and humid tonight but I did well - ran well and had no problems or pains - I had my head lamp but the batteries were almost dead so it was of little use - I have already changed them so I will be ready next time - it got pretty dark by the time we finish - I was surprised by the number of folks still out there when it was pretty dark - Meri and Bert made us a great dinner and I really enjoyed the company - good times -

Wednesday Evening Run to Shelly Lake by ashby

Wednesday Lunch Run

Good walk - felt good - a bit warmer and more humid but not bad - sun was mostly behind the clouds - no problems or pain - looking forward to running with Meri and possible Bret and Bo this evening -

Wednesday Lunch Run by ashby

Tuesday Lunch Walk by ashby

Good walk - my Forerunner messed up - I have no idea how - I started it as I left the building but it did not seem to start until I was 25% into my walk - strange - I did cut the walk short to only one mile - it started to rain on me - I got a bit wet but not too bad - no problems no pain not cool how but not too hot either - legs still felt tired at the start but the walk was good -

Tuesday Lunch Walk by ashby

Tir na nOg Club Run #69

Good run - my legs still felt pretty tire and I was a little worried about how I would run - ran with Bo, Bert and Meri - was great to run with them again - also saw Jerry, Windy, Lisa and Eric among some others - I had a good run and it was a nice night -

Tir na nOg Club Run #69 by ashby

Monday Lunch Walk

Good walk - no problems no pain - legs tired from the weekend but not sore - was cool and a bit wet but not bad

Monday Lunch Walk by ashby