Really good run - Ran with Bert, Meri and Ivy were also running but they were running ahead of us them walking back during the walk intervals - it was great fun and let them get a better workout - it was warm and humid tonight but I did well - ran well and had no problems or pains - I had my head lamp but the batteries were almost dead so it was of little use - I have already changed them so I will be ready next time - it got pretty dark by the time we finish - I was surprised by the number of folks still out there when it was pretty dark - Meri and Bert made us a great dinner and I really enjoyed the company - good times -
Wednesday Evening Run to Shelly Lake by ashby
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