OBX Marathon 2012 by ashby

DNF

OBX Marathon 2012 by ashby

OBX Outer Banks 8K Challenge 2012

Real good race - ran with Meri and Emily started Marjorie, Rebecca but their pace was a bit faster - was pleased with the pace we ran doing the same pace Sunday will be great - felt good and ran well - had a lot of fun - Jon ran back up the route after finishing his race and join us to run in with it - such fun - feeling good looking forward to Sundays Full - I ate a piece Quest bar at mile 2.75 to test how I would do and I had no problems or ill effects I even seemed to get a little boost by mile 4 - going to try them taking a piece and a macadamia nuts to add more fat - I am really hopeful that this will work for me - it is about shower and nap time -

OBX Outer Banks 8K Challenge 2012 by ashby

Thursday Lunch Walk

Good walk - felt real good today - was walking well - I was trying to push the pace and did manage to go a little faster - also today I had received the Quest bars I ordered - I cut one of each in quarters - I ate one at the start of my walk and one after one mile - I was fasting since about 8 PM last night at this time - This is faster than I will be using them during my long runs but it was the only test I could come up - this is a very limited test but so far no problems - no problems or pains - I want to try to run this evening but I have a lot to do to get ready to travel to OBX so it may not happen -

Thursday Lunch Walk by ashby

Wednesday Lunch Walk

Good walk - feeling a lot better legs not sore and I am no longer feeling tired - it was again very cold and cloudy but otherwise nice to be out - I have a seminar this evening so if I am able to run it will be after that from home - I am so looking forward to the OBX trip and races

Wednesday Lunch Walk by ashby

Tuesday Lunch Walk

Good walk but I am still slow but less sore today however I am feeling pretty tired - I slept well last night I guess just not long enough - very cold and gray shies today - no problems or pains -

Tuesday Lunch Walk by ashby