Galloway Training Run #7

Good run - nice day we had a nice group show up for was was billed as a very hot day - it was warm but was no where near as bad as I expected it to be and everyone had a good time - was a lot of fun to run with the Tapirs again - very nice to have Emily back this week - I ran well but had some trouble especially in the last mile - I am sure it was the heat but also I still do not feel like I am anywhere near back to the level I had before I fell - I did not think I would lose so much and it would be this hard to get back to where I was before - still had a good time - wow sure is hot today my weather station says it is 105 outside right now -

Galloway Training Run #7 by ashby

Thursday Morning Run

Good run - I had to talk myself into doing this run several times - I still like running but it is difficult now for some reason - I had a unpleasant half mile then the running got better - I felt so slow even though I was not trying to run as fast as I could but I was going faster than felt comfortable but I should have been able to go faster - I had a little pain in my right knee otherwise no problems -

Thursday Morning Run by ashby

Team CBC Tuesday Evening Ride

Good ride - great weather - we had a real nice group we had three different group some doing a shorter ride the rest were doing the same route but at two different paces - this is such a beautiful ride - I sweep the ride and had a real good time - it was a pretty pace which was what I wanted after running in the morning -

Team CBC Tuesday Evening Ride by ashby

Tuesday Lunch Run

Good run but not easy - I had to take two walk breaks - I use to be able to run 3 or more miles with out walks but in spite of my efforts I did lose a lot of my conditioning while recovering I guess it was silly to expect to go right back to where I was when I was able to resume normal training - it was a beautiful day - it was 73 on the 26th of June with nice humidity - tiny bit of pain in the right knee but it faded no other problems except it seemed harder than it should of been and I was slower than I was wanting to run - still it was nice to run with no rib pain and just nice to go running -

Tuesday Lunch Run by ashby

Galloway Training Run #6

Good run - nice day - bit warm and very humid but this is the end of June and we have had great weather until this week - I had a good run and my ribs did not hurt with every right foot plant - this is the first run since the fall that this has been true - about mile five I had some small pain from deep breathing but is was pretty slight - I really do feel like I am healing - at about 5.5 I was really feeling the effects of limited training the last three weeks - I was having pretty high heart rates and some slight dizziness when I would stop running, while running I was fine - will do everything I can to get at least two mid-week runs in this coming week - I am sure I needed the time off to heal but I found it annoying - the heat today I am sure also had its effect on me - We had a nice group and it was great to be back running after missing the group run last week - also a good gathering after the run - I really missed that last week also.

Galloway Training Run #6 by ashby