Run on Symphony Lake Green-way

Good and easy run - Jeff only wanted me to do two miles and to run it easy so I did - Run with Emily, Geo and Farsat - it was a nice run a little cool but not bad - I felt like and wanted to run faster and longer which I guess is a good thing - no problems no pains - after the run we went to Emily hone foe a real good salad and chill diner - it was pretty paleo which as nice Leslie, Meir and Bert joined us for dinner -

Run on Symphony Lake Green-way by ashby

Wednesday Lunch Walk

Good walk - not fast but I felt good no problems or pains - looking forward to the run the evening with my friends and dinner afterwards - Happy Hollween runner style

Wednesday Lunch Walk by ashby

Tuesday Lunch Walk

Good walk - felt better today - rainy but not too bad - glad I had a hooded coat - felt good and like I was doing a good pace maybe the rain and cold helped - no problems or pains

Tuesday Lunch Walk by ashby

Tir na nOg Club Run #73

Good run - Bert and I ran together - it was nice - the weather however was not great and got worse - it drizzled or rained most of the run - it never rained very hard and I was prepared for it - we had a good run I got a little cold Bert was OK - if I had not have been preparing to City of Oaks I would likely have skipped it - it is nice to be dry and warm now - no problems or pains -

Tir na nOg Club Run #73 by ashby

Monday Lunch Walk

Good walk - kind of slow but that is OK - my feet were a tiny bit sore and legs had gotten pretty stiff - It felt good just slow - I was going about as fast as I felt I could - it was quite cool out today and gloomy - no problems or pains - looking forward to Tir na nOg this evening - it will be slow but should be good -

Monday Lunch Walk by ashby